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The Secret to Deep, Relaxing Meditation

I don't know about you, but meditation has always been a fascination of mine. I've been studying and researching the concept of "stilling the...

Get Your Story Straight: How Your Inner Stories Create Or Destroy Your Health

"The Universe is made of stories, not of atoms." - Muriel Rukeyser Sometimes life seems random, but it's not. Everything that happens within and around...

Yes, You CAN Overcome That Seemingly Insurmountable Challenge. Here’s How.

Life can be tough sometimes. Or, at least it can seem that way. There are challenges all of us must face. Maybe the challenges you're...

5 Simple Steps To Make This Your Best Year Ever

(Originally posted New Year's Day, 2013) The turning of the year is a natural time to reflect on the past and decide on changes for...

The REAL (100% Free) Way To Detox Your Body

At some point, you're going to either want to "detox", or have a friend tell you that you should. In clinic I get a...