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Jamie Discovers Her Body Is Her Friend After All

This is one I hear a lot, and it’s something you may have found yourself thinking. “Why won’t my body just do what it is supposed to?!”

Why Inflammation Is Such a Big Deal

Inflammation is a topic that gets a lot of play in books and media. It’s now becoming a mainstream concept that chronic inflammation is...

Yes, You CAN Overcome That Seemingly Insurmountable Challenge. Here’s How.

Life can be tough sometimes. Or, at least it can seem that way. There are challenges all of us must face. Maybe the challenges you're...

How To Choose Foods Containing Most Life Force

The secret is out. Science has now “proven” what our ancient ancestors knew all along: How we eat determines how we live. Food actually affects our...