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5 Simple Steps To Make This Your Best Year Ever

(Originally posted New Year's Day, 2013) The turning of the year is a natural time to reflect on the past and decide on changes for...

3 Essential Steps to Heal From Cancer

Healing -- true healing -- always involves change. If you are going through cancer treatment, or have recently emerged from it, you are now...

Teresa (38) Gets Pregnant After Years Of Trying

If you are overweight, you may not have to lose much weight to get to that place where you can get pregnant.

How To Balance Your Hormones With One Simple Change

If you put a gun to my head and asked me "what's the ONE thing I can do to balance my hormones and feel...

Rest Is The Most Powerful Medicine

Life in the modern age moves at break-neck speeds. The pace at which we seek, encounter, and receive information is faster than it has...