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For most people who make the choice to change -- whether it's exercise more, lose weight, start a meditation practice, or really ANY type...
This is one I hear a lot, and it’s something you may have found yourself thinking. “Why won’t my body just do what it is supposed to?!”
Worried about that holiday weight gain? Forget about it! Chris Axelrad, Master Acupuncturist, Herbalist, and Mind-Body Coach, shares 3 Essential Keys that (if followed) will ensure you don't gain weight and might even LOSE weight during the holidays. But you have to do it for it to work!!
Overwhelming, difficult diets are often the worst thing we can do. Here's the story of a patient of ours who made one simple change and had a big, big result.