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Surrender Isn’t Giving Up

Giving up is resignation, admitting defeat. The posture of giving up is head slumped forward, expression of sadness, grief, exhaustion. Surrender is different. You open...

3 Keys To More “Good” Days

We all have “bad days” and “good days”. The good days are when we have our “A-Game” -- mood is positive, mind is sharp,...

Why Inflammation Is Such a Big Deal

Inflammation is a topic that gets a lot of play in books and media. It’s now becoming a mainstream concept that chronic inflammation is...