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3 Steps to Declaring Your Independence from Destructive Habits

Healing -- true healing -- always involves change. Whether you are trying to recover from a cold or a long-term chronic issue, you have...

Successful Change – Keeping Your Momentum

For most people who make the choice to change -- whether it's exercise more, lose weight, start a meditation practice, or really ANY type...

Are Expensive Vitamin, Hormone, and Allergy Tests Really Necessary?

The modern "wellness" clinic has started to emerge. As you may have noticed, more and more MDs are starting to pick up on the...

I See Your Greatness

I am immensely blessed to be doing something I love every day. When I was studying for my degree in Chinese Medicine, I could...