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Making 1000 changes is overwhelming. Making the ONE change that is most important is easy and yields the best results.
So, I thought I'd go ahead and write a little something on Labor Day. What else might I discuss, but WORK. Or, more importantly, EFFORT. Maybe...
Overwhelming, difficult diets are often the worst thing we can do. Here's the story of a patient of ours who made one simple change and had a big, big result.