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The secret is out. Science has now “proven” what our ancient ancestors knew all along: How we eat determines how we live. Food actually affects our...
This is a story I tell a lot because, admittedly, it’s extraordinary. It’s not something I see every day - or every year for that matter. But it proves a valuable point.
Life in the modern age moves at break-neck speeds. The pace at which we seek, encounter, and receive information is faster than it has...
True, excessive exercise can wreak havoc on your hormones, and in some cases, lead to infertility. But, in my opinion, this is the exception, not the rule.
Here’s the thing - stress doesn’t make you anything. It doesn’t make you sick, it doesn’t make you age faster, it doesn’t make you infertile.