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The Way Of Effortless Healing

So, I thought I'd go ahead and write a little something on Labor Day. What else might I discuss, but WORK. Or, more importantly, EFFORT. Maybe...

The Secret to Deep, Relaxing Meditation

I don't know about you, but meditation has always been a fascination of mine. I've been studying and researching the concept of "stilling the...

The Cure For Depression Is a Four-Letter Word.

Most people will tell you depression is a brain problem. And, yes, by the time someone is really depressed, their brain chemistry is definitely...

3 Steps to Declaring Your Independence from Destructive Habits

Healing -- true healing -- always involves change. Whether you are trying to recover from a cold or a long-term chronic issue, you have...