Yes, You CAN Overcome That Seemingly Insurmountable Challenge. Here’s How.

Life can be tough sometimes. Or, at least it can seem that way. There are challenges all of us must face. Maybe the challenges you're...

Bioidentical Hormones – A Cure For Old Age?

Why most people don't feel well as they age is not because of aging. It's because we don't respect the process. And, it's because we've accepted many myths about our health as we continue to put unnecessary stress on our bodies that does nothing but accelerate the aging process.

5 Simple Steps To Make This Your Best Year Ever

(Originally posted New Year's Day, 2013) The turning of the year is a natural time to reflect on the past and decide on changes for...

Off Thyroid Medicine, Feeling Better Than Ever, And Growing New Hair. Yep.

Thyroid issues are prevalent these days. In fact, they probably always have been but with more and more people getting tested the number of people...

Debbie (38) – Pregnant Without a Regular Cycle

Lots of people - even so-called "experts" - say that in order to get pregnant, you must have a regular cycle with ovulation around cycle day 14. It's a myth I love to debunk.